Health Benefits of Sleep Day

When we hear the words of the bed will be missed. Sleep is a regular activity performed by each man to mengistirahat ideas and energy that they have. So that when we wake up, stamina owned would recover as usual. As we know, the night is a good time to do activities sleep. but many of us who do this many times during the day or more in the know with a nap. Actually nap also has health benefits for our bodies, then, what benefits can we get from such a nap?

 Let's look at the reviews below, probably not many people know that we do take a nap many benefits to your health. For this reason, this time we will need to peel of the benefits of various nap. So that more readers have information that may be very useful for the health of your body.

Here are five reviews naps might benefit a few people know:

Naps can improve your brain's memory. A study conducted in 2008 found that the sleep time of 45 minutes can improve your brain's memory.

Naps can improve your work productivity. Therefore, for those of you who have the power and mind are tired after work to take a nap showed that increases productivity of your work.

Naps were able to treat the symptoms of insomnia or trouble sleeping. A study conducted in 2011 confirmed that napping will make insomniacs become fitter. This is because the total break time again.

Naps turned out to help reduce the stress that you have. A study shows that stress hormones will be reduced dramatically as you make your bed for overnight sleeping less soundly and peacefully.

Apparently nap can prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. A study conducted by the Greeks found that those who napped for at least 30 minutes for 3 times a day a week can reduce the risk of cardiovascular disease by 37 percent. based research, a healthy nap is between 1-3 hours a day for no more than 45 minutes. Because if from time to time will cause severe headaches when you wake up.